Weigh In record (no journal entry) for 27 September 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1046 kcal
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Fat: 22.54g | Prot: 28.58g | Carbs: 197.93g.
Breakfast: Minyak Wijen, Pisang, Quaker Instant Oatmeal, Pepaya, Telur. Lunch: Telur Rebus, Roti Gandum. Snacks/Other: Pisang. more...
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Losing 23.8 kg a Week
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aprilibrahim224's Weight History
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