Weigh In record (no journal entry) for 26 September 2019
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1352 kcal
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Fat: 33.50g | Prot: 44.41g | Carbs: 226.12g.
Breakfast: Cafezinho, Pão Francês sem Miolo. Lunch: Cenouras Cozidas, Beterraba Cozida, Batata Doce, Ovo Cozido, Caldo de Feijão. Dinner: Macarrão com Vegetais. Snacks/Other: Maçã, Arcor Pirulito Big Big, Abacate. more...
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2450 kcal
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Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Day Penach's Weight History
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