Weigh In record (no journal entry) for 27 September 2019
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43.9 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1621 kcal
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Fat: 56.32g | Prot: 109.80g | Carbs: 178.69g.
Breakfast: 全聯 澳洲牛肩里肌牛排, 小白菜, 地瓜葉, 花椰菜, 高麗菜, 山藥. Lunch: 幸福生酮-輕食餐盒(9/27). Dinner: 食參-低碳餐盒(豬肉), 7-11 蒸地瓜. Snacks/Other: 水煮蛋, 花生, 瑞穗 低脂鮮乳 (290毫升), 柚子. more...
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Losing 1.8 kg a Week
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