Weigh In record (no journal entry) for 27 September 2019
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1428 kcal
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Fat: 111.28g | Prot: 72.99g | Carbs: 30.46g.
Breakfast: Lurpak 無鹽奶油, MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶. Lunch: 維義 特級初榨橄欖油, 小黃瓜, 洋蔥 洋蔥, 木耳, 花椰菜, 雞腿, 鮭魚. Dinner: 維義 特級初榨橄欖油, 荷包蛋, 全聯 牛番茄, 小黃瓜, 洋蔥 洋蔥, 全聯 雞胸肉去皮, 全聯 豬梅花肉. Snacks/Other: 光泉 頂級無加糖希臘式優酪, 光泉 鮮乳. more...
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Losing 2.1 kg a Week
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ginalee0913's Weight History
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