Weigh In record (no journal entry) for 27 September 2019
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66.4 kg
Lost so far: 12.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1632 kcal
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Fat: 98.06g | Prot: 117.64g | Carbs: 75.26g.
Breakfast: 無糖豆漿, 豌豆, 冰烤地瓜, 全聯 豬梅花肉, 福記 溏心蛋, 美樂家 葡安素. Lunch: 虱目魚肚. Snacks/Other: 無糖豆漿, 美樂家 葡安素, 黑咖啡, 無糖豆漿. more...
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steady weight
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