Weigh In record (no journal entry) for 27 September 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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638 kcal
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Fat: 28.92g | Prot: 27.88g | Carbs: 66.50g.
Breakfast: Красмол Творог Обезжиренный с Изюмом, Сметана 15%, Творожная Запеканка. Snacks/Other: Акконд Ломтишка Десерт Глазированный, Самбери Десерт Сметанно-Малиновый. more...
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Losing 3.5 kg a Week
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_Татьянка_Я's Weight History
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