Weigh In record (no journal entry) for 27 September 2019
|
45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
751 kcal
|
Fat: 20.10g | Prot: 15.75g | Carbs: 130.21g.
Breakfast: L-Men Protein Bar, Quaker Oatmeal Rasa Coklat. Lunch: Fuyunghai. Dinner: Cilok, Nanas. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthiamerytaap's Weight History
|