Weigh In record (no journal entry) for 27 September 2019
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89.2 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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694 kcal
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Fat: 38.26g | Prot: 28.57g | Carbs: 59.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Izgara Köfte, Islak Kek. more...
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Losing 0.7 kg a Week
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