Weigh In record (no journal entry) for 27 September 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2834 kcal
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Fat: 63.29g | Prot: 253.09g | Carbs: 281.90g.
Breakfast: Yomo Delta 0% Bianco, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Aia Fettine di Fesa di Tacchino, Certossa Pane di Segale. Dinner: Ichnusa Birra, Zucchine, Carne Macinata (90% Magra / 10% di Grassi), Peperone Rosso Dolce, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein, Milbona Skyr Mirtillo, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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