Weigh In record (no journal entry) for 27 September 2019
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1965 kcal
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Fat: 88.63g | Prot: 115.80g | Carbs: 177.49g.
Breakfast: Sereal, Sosis Ayam, Garam, Bawang Bombay Dimasak , Daun Bawang (Loncang), Telur Goreng, Cabe dengan Kacang-Kacangan (Kalengan). Lunch: Garam, Tempe Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Telur Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, Semangka. Snacks/Other: Risoles, Pisang Goreng. more...
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1531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 23 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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apriliyani_ar's Weight History
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