Weigh In record (no journal entry) for 27 September 2019
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
731 kcal
|
Fat: 36.66g | Prot: 56.09g | Carbs: 47.02g.
Breakfast: Ayam Goreng. Lunch: Pepaya. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meidy A.d's Weight History
|