Weigh In record (no journal entry) for 27 September 2019
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67.8 kg
Lost so far: 12.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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734 kcal
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Fat: 27.25g | Prot: 51.16g | Carbs: 77.84g.
Breakfast: Dried Chia Seeds , Papaya, Cantaloupe Melons . Dinner: Tempeh (Cooked) , Cabbage , Kokita Sambal Terasi, Cucumber, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackers , Nestle Kitkat. more...
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Losing 1.2 kg a Week
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sofatazkia99's Weight History
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