Weigh In record (no journal entry) for 27 September 2019
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92.1 kg
Lost so far: 13.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1242 kcal
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Fat: 57.29g | Prot: 27.97g | Carbs: 82.31g.
Breakfast: Pineapple Juice. Lunch: Caesar Dressing, Caesar Salad with Romaine. Dinner: Pasta with Carbonara Sauce, Bintang Pilsener. Snacks/Other: Nescafe Classic, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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Losing 1.0 kg a Week
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losschan's Weight History
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