Weigh In record (no journal entry) for 27 September 2019
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80 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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589 kcal
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Fat: 5.82g | Prot: 30.80g | Carbs: 100.13g.
Breakfast: Sunpride Pisang Single, Herbalife Shake Chocomint. Lunch: Nasi Putih, Ikan Mas. Snacks/Other: Serabi. more...
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Losing 28 kg a Week
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hanyfirhan's Weight History
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