Weigh In record (no journal entry) for 27 September 2019
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66 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1657 kcal
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Fat: 56.32g | Prot: 97.92g | Carbs: 181.10g.
Breakfast: Marmellate e Conserve di Albicocche, Perugina Cacao Amaro Extra Dark, Mandorle, Conad Piacersi Fiocchi di Latte. Lunch: Conad Pesto alla Genovese Senz'aglio, Barilla Pasta Integrale Tortiglioni. Dinner: Conad Filetti di Sgombro all'olio di Oliva, Conad Fagioli Cannellini **********. Snacks/Other: Mulino Bianco Pan di Stelle, CONAD Yogurt Greco Naturale, Milk Kefir Bianco *****, Dole Banana. more...
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2300 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Driving - 36 minutes, Bathing - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Reading - 2 hours and 15 minutes, Cooking - 10 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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