swazzle814's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

59.9 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

724 kcal

Fat: 13.35g | Prot: 44.61g | Carbs: 120.02g. Breakfast: fresh green grapes. Lunch: light white chocolate strawberry yogurt. Dinner: kashi go lean caramel, kast go lean chocolate peanut. Snacks/Other: air popped popcorn, pure protein chocolate. more...

1886 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 19 Aug 10

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swazzle814's Weight History