Weigh In record (no journal entry) for 27 September 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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563 kcal
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Fat: 29.58g | Prot: 38.05g | Carbs: 34.45g.
Breakfast: Light or Lite Cream Cheese, Toasted Whole Wheat Bread, Nescafe 2 in 1. Lunch: Chicken Burger, Cheese. Snacks/Other: Bonjorno Caramel Latte. more...
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Losing 3.5 kg a Week
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MahaMohamed's Weight History
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