Weigh In record (no journal entry) for 27 September 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1451 kcal
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Fat: 69.56g | Prot: 180.99g | Carbs: 21.64g.
Breakfast: Noche Buena Queso Manchego, MuscleTech Nitro Tech Whey Isolate, Cacahuates. Lunch: Salmón al Horno o a la Parrilla, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Almendras, Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua. Snacks/Other: Jitomate, Muscle Pharm Combat 100% Whey, Huevo. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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