Weigh In record (no journal entry) for 27 September 2019
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93.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1356 kcal
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Fat: 61.72g | Prot: 55.27g | Carbs: 154.60g.
Breakfast: Pan Blanco Tostado, Paladini Jamón Cocido, Purisima Leche en Polvo Entera, Café. Lunch: Savora Savora, Aceite de Girasol, Cebollas, Tomates, Gallo Arroz Oro, Ciudad del Lago Atún en Aceite y Agua. Dinner: Ciudad del Lago Atún en Aceite y Agua, Gallo Arroz, Cocinero Aceite de Girasol, Tomates, Savora Savora, Rúcula. Snacks/Other: Banana. more...
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2827 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Facundoahr's Weight History
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