Weigh In record (no journal entry) for 27 September 2019
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1373 kcal
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Fat: 52.81g | Prot: 99.73g | Carbs: 137.33g.
Breakfast: Torta de Atum Low Carb, Mamão Papaia. Lunch: Seara Lasanha 4 Queijos, Sakura Shoyu Tradicional, Molho de Soja (Shoyu), Pepino (com Casca), Repolho Refogado, Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Lasanha 4 Queijos, Sakura Shoyu Tradicional, Molho de Soja (Shoyu), Pepino (com Casca), Repolho Refogado, Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ráris Arroz 7 Grãos Cozido. more...
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Gaining 0.7 kg a Week
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Bialmeid's Weight History
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