Weigh In record (no journal entry) for 27 September 2019
|
96.6 kg
Lost so far: 16.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1059 kcal
|
Fat: 67.68g | Prot: 47.05g | Carbs: 71.97g.
Breakfast: Thyme (Dried) , نيو برانش تايم خبز لبنانى بالرده, عين جمل مكسرات عين الجمل, Eggplant, Olive Oil. Lunch: Aldoha مكرونة شعرية , مرق العظام مرق العظام, Cooked Tomato and Onion (Fat Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), حواوشى حواوشى. Snacks/Other: Tea Unsweetened, Tea Unsweetened, Tea Unsweetened, Espresso Coffee, Date. more...
|
|
2470 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|