Weigh In record (no journal entry) for 27 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1055 kcal
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Fat: 24.99g | Prot: 153.41g | Carbs: 50.71g.
Breakfast: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Bio Kul Blueberry Yogurt. Lunch: Alfamart Kerupuk Kulit Kerbau, Soy Sauce, Cabbage , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Soy Sauce, Tomatoes, Cooked Green String Beans (from Fresh), Indomart Tempe Mendoan, Chicken Breast (Skin Not Eaten). Snacks/Other: Quail Egg, Mango. more...
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2218 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Flowereea's Weight History
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