Weigh In record (no journal entry) for 27 September 2019
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1204 kcal
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Fat: 85.44g | Prot: 34.97g | Carbs: 67.94g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Cuscuz (Cozido), Walmart Queijo Mussarela. Lunch: Ovo Frito, Uvas, Ervilhas (Congelado), Predilecta Milho Verde em Conserva, Manteiga (com Sal). Dinner: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. Snacks/Other: Garoto Bombom Meio Amargo, Iogurte de Kefir, Mel. more...
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1813 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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