Weigh In record (no journal entry) for 27 September 2019
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1107 kcal
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Fat: 18.73g | Prot: 34.55g | Carbs: 206.57g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nangka, Sambal Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Roma Biskuit Kelapa, Kurma. more...
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steady weight
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bellamartia's Weight History
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