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DrBHenderson
Journal
19 Aug 10
DrBHenderson's Journal, 19 Aug 10
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Weigh In record (no journal entry) for 19 August 2010
77.6 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2010:
840 kcal
Fat: 10.50g | Prot: 43.00g | Carbs: 146.00g.
Breakfast:
cereal and yogurt bar, fruit and grain bar, Light and fit yogurt dannon.
Lunch:
light and fit dannon yogurt, lean cuisine sesame stir fry.
more...
2754 kcal
Exercise:
Running - 13/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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DrBHenderson's Weight History
View Complete History