Weigh In record (no journal entry) for 02 February 2013
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2100 kcal
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Fat: 74.36g | Prot: 71.43g | Carbs: 252.06g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk, Rice Krispies with Semi-Skimmed Milk. Lunch: Apricot Layered Yogurt, Light, Brown Danish Loaf, Tablet, Tea with Semi-Skimmed Milk, Spaghetti Hoops. Dinner: Tablet, Tea with Semi-Skimmed Milk, Chocolate Mousse, Chocolate Cake (with Chocolate Icing), Flapjack, Mini Melton Mowbray Pork Pie, Chicken Drumstick Meat and Skin, Pickle, Cooked Ham, Light, Brown Danish Loaf. Snacks/Other: Tablet, Tea with Semi-Skimmed Milk, Cherryade, Light, Hot Cross Buns, Soft Scoop Vanilla Ice Cream, Cheese Twists, Tea Cakes, Beef Crisps. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour, Driving - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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