|
udh 2hari GA makan nasi putih,lg coba ganti karbo kompleks..eh ternyata lama kenyangnya.jadi fix mau nyetok karbo kompleks
|
87.5 kg
Lost so far: 16.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
804 kcal
|
Fat: 18.62g | Prot: 52.29g | Carbs: 109.54g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Kukus atau Rebus, Cap Cay Kuah, Ikan Mujair Goreng, Sambal dari Buah-buahan. Dinner: Herbalife F1 Nutritional Shake Mix, Cap Cay Kuah. Snacks/Other: Dua Kelinci Kacang Sukro. more...
|
Losing 2.5 kg a Week
|