Weigh In record (no journal entry) for 27 September 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1214 kcal
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Fat: 86.21g | Prot: 92.23g | Carbs: 15.50g.
Breakfast: Gran Mestri Requeijão Zero Lactose, Fromelle Queijo Prato sem Lactose, Carne do Peito de Frango (Assado, Cozido), Omelete a master chef. Lunch: Couve Refogada, Alface Americana, Bife de Carne de Vaca. Dinner: Tomates, Creme de Leite, Fromelle Queijo Prato sem Lactose, Carne do Peito de Frango (Assado, Cozido), Café, Cebolas, Omelete a master chef. more...
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2253 kcal
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Exercise:
Washing Dishes - 34 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 5 minutes, Google Fit - 17 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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Marina Wall's Weight History
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