Weigh In record (no journal entry) for 27 September 2019
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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765 kcal
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Fat: 25.19g | Prot: 31.99g | Carbs: 103.78g.
Breakfast: Yumurta Omleti, Salatalık, Beyaz Peynir, Çavdar Ekmeği, Siyah Zeytin. Lunch: Nimet Kepekli Galeta. Dinner: Nar Ekşisi, Bulgur Pilavı, Eker Tombul Ayran, Ezogelin Çorbası. more...
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Gaining 0.2 kg a Week
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cansubolat3's Weight History
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