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消耗540卡
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53.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1822 kcal
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Fat: 51.53g | Prot: 214.88g | Carbs: 118.96g.
Breakfast: 鯊魚, 地瓜葉, 豬里肉（柳肉，瘦肉）, 豬油, 嘉康利 纖奇雪克, 萬家香 大吟釀醬油, 嘉康利 大豆. Lunch: 鯊魚, 鹽, 芭樂. Dinner: 聖保羅 蘇餅, 鹽, 雞胸肉（不吃皮）. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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