Weigh In record (no journal entry) for 27 September 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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603 kcal
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Fat: 2.83g | Prot: 17.83g | Carbs: 131.32g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Macarrão, Clamel Doce de Abóbora, Quero Feijão Carioca, Cenouras, Tomates, Chuchu Cozido. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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