Weigh In record (no journal entry) for 27 September 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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738 kcal
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Fat: 45.95g | Prot: 52.12g | Carbs: 28.72g.
Breakfast: Вареное Яйцо, Село Зеленое Творожное Зерно в Сливках Малина. Lunch: Гречка Отварная, Мираторг Фарш Куриный. more...
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Gaining 1.1 kg a Week
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