Weigh In record (no journal entry) for 27 September 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1947 kcal
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Fat: 47.08g | Prot: 43.11g | Carbs: 341.53g.
Breakfast: You C1000 Orange Water, Pizza Kerak Tipis dengan Daging, Air, Teh Manis, Bakwan, Sayur Lodeh, Nasi Putih. Lunch: Es Teh, Air, Roti Keju, Cilok. Dinner: Air, Taro Taro Net (40g), Chicken Nugget, Champ Sosis Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.8 kg a Week
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syamwirahma7's Weight History
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