Weigh In record (no journal entry) for 27 September 2019
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
609 kcal
|
Fat: 12.85g | Prot: 72.02g | Carbs: 47.08g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Kerupuk Makanan Ringan, Bakso Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedet 879's Weight History
|