Weigh In record (no journal entry) for 27 September 2019
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1317 kcal
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Fat: 82.30g | Prot: 56.33g | Carbs: 84.25g.
Breakfast: Tarabya Dilimli Kaşar, Cafex Filtre Kahve, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Karnıyarık. more...
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Losing 2.1 kg a Week
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umrankurt79's Weight History
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