Weigh In record (no journal entry) for 27 September 2019
|
121.5 kg
Lost so far: 21.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
486 kcal
|
Fat: 22.64g | Prot: 65.81g | Carbs: 0.73g.
Dinner: لحم العجل, سمك السلمون المخبوز أو المشوي. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingaz2013's Weight History
|