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凌晨三點半量，體脂16.5。MC第四天
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1097 kcal
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Fat: 69.74g | Prot: 85.08g | Carbs: 33.27g.
Breakfast: 鹹鴨蛋, 苦瓜, 小黃瓜, 肉燥, 滷蛋, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉. Lunch: 蒜頭, 洋蔥, 蔥. Dinner: 全聯 鮭魚智利, 煮熟的蒜頭, 雪白菇, 旭洋冷凍水產 熟凍海瓜子肉, 大漢 超嫩豆腐, 金針菇, 蝦皮, Costco 低脂豬絞肉, 水煮蛋, 洋蔥. Snacks/Other: 白吐司, 雞屁股, 雞皮, Lurpak 銀寶淡鹽迷你奶油, Costco 奇亞籽, Vilson米森 有機純黑芝麻粉, G7 純咖啡, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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