Weigh In record (no journal entry) for 28 September 2019
|
82.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1233 kcal
|
Fat: 63.53g | Prot: 67.34g | Carbs: 97.62g.
Breakfast: Чай, Гармония Сметана 20%, Сырники Домашние. Lunch: Каждый День Пельмени Классические . Dinner: Яичница. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|