Weigh In record (no journal entry) for 28 September 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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844 kcal
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Fat: 28.41g | Prot: 46.71g | Carbs: 105.03g.
Breakfast: Fuyunghai, Apel Merah Lezat. Lunch: Tempe Goreng, Finna Sambal Terasi Uleg, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Lele, Pisang. Snacks/Other: Tempe Goreng, Pempek. more...
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Losing 5.6 kg a Week
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