Weigh In record (no journal entry) for 28 September 2019
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52.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1014 kcal
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Fat: 39.63g | Prot: 47.69g | Carbs: 124.58g.
Breakfast: 法式長麵包, 番茄醬蔬菜意大利麵, 水煮蛋, 香蕉. Lunch: 雞油, 蒜頭, 番茄醬蔬菜意大利麵, 毛豆, 煮熟的綠色椰菜, 炒杏鮑菇, 醬油（低鈉）, 炒杏鮑菇, 炒紅蘿蔔, 7-11 一日野菜-凱薩沙拉. Dinner: 番茄醬蔬菜意大利麵, 毛豆, 煮熟的綠色椰菜, 虱目魚肚. Snacks/Other: 蛋撻. more...
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steady weight
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Maggiecc37's Weight History
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