Weigh In record (no journal entry) for 28 August 2008
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.11g | Prot: 125.55g | Carbs: 106.60g.
Breakfast: skim milk, fiber one. Lunch: hot sauce, green salsa, skippy superchunk peanut butter, ground beef, ketchup, Grilled chicken breast. Dinner: mustard, ketchup, premier nutrition, hebrew national, balsamic vinegar, tomatoe, grilled chicken breast. Snacks/Other: red bull. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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csadlier's Weight History
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