Weigh In record (no journal entry) for 27 September 2019
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97.5 kg
Lost so far: 38.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1141 kcal
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Fat: 71.78g | Prot: 88.06g | Carbs: 29.77g.
Breakfast: Agtal Barra de Mixed Nuts Sementes, Nestlé Iogurte Natural Integral, Sadia Queijo Mussarela (40g). Dinner: Agtal Barra de Mixed Nuts Sementes, Ovo, Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.2 kg a Week
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Rita SouMar's Weight History
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