Weigh In record (no journal entry) for 28 September 2019
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58.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1424 kcal
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Fat: 70.59g | Prot: 103.30g | Carbs: 112.41g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 鄉味 黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: Costco 蘿蔓心, 酪梨, 胡荽葉, 好菇道 鴻喜菇, 木耳, 地瓜葉, 洋蔥, 雞胸肉, 苦瓜, 檸檬汁, 綠辣椒, 黄玉米棒（加鹽，冷凍，水煮）, 番茄. Dinner: 蒸南瓜, 皇宮菜, 小黃瓜, 頂好 豬絞肉, 鮭魚. more...
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Gaining 0.7 kg a Week
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