Weigh In record (no journal entry) for 28 September 2019
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1375 kcal
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Fat: 49.38g | Prot: 94.93g | Carbs: 151.05g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Putih Telur Matang, Gado Gado. Dinner: Bango Kecap Manis, Kacang Panjang Hijau, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Teh Tawar, Anggur Jenis Amerika (Kulit Licin). more...
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Losing 13.3 kg a Week
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ikatrisnayanti's Weight History
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