Weigh In record (no journal entry) for 28 September 2019
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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791 kcal
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Fat: 28.35g | Prot: 32.59g | Carbs: 102.58g.
Breakfast: Morin Selai Kacang, Roti Gandum, Fitbar Fruits Fitbar, Nextar Nextar. Lunch: ABC Saus Sambal , Mayones, Wortel Dimasak, Selada Daun Hijau, Kecambah, Tahu Kukus, Ikan Tongkol, Tempe. Dinner: Jagung Rebus, Ubi Jalar (Manis). Snacks/Other: Momogi Stick Coklat. more...
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Gaining 1.4 kg a Week
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ersaaprilia's Weight History
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