Weigh In record (no journal entry) for 28 September 2019
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61 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1130 kcal
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Fat: 55.37g | Prot: 75.56g | Carbs: 92.29g.
Breakfast: 酪梨, 光泉 特濃5.1無加糖濃豆漿, 清炒黃豆芽, 鴨肉, 透抽, 蒸南瓜, 7-11 蒸地瓜, 甜椒, 花椰菜. Lunch: 柚子, 豬里肌, 毛豆, 豆腐, 信成油行 無糖花生醬, 紅燒豬蹄, 雜糧飯. Dinner: 透抽, 翠園食品 原味綜合堅果, 蒸南瓜, 芋頭. Snacks/Other: 茭白, 甜椒, 水煮蛋. more...
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1616 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sansantseng's Weight History
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