Weigh In record (no journal entry) for 27 September 2019
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64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1177 kcal
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Fat: 58.31g | Prot: 69.85g | Carbs: 110.78g.
Breakfast: Tempe Orek, Filma Minyak Goreng Filma, Jagung Rebus, Wortel Dimasak, Kecambah. Lunch: Jagung Rebus, Wortel Dimasak, Kecambah, Filma Minyak Goreng Filma, Tempe Orek. Dinner: Ceker, Sayur Lodeh, Lontong. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 0.6 kg a Week
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hesti chan's Weight History
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