Weigh In record (no journal entry) for 28 September 2019
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43.7 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1591 kcal
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Fat: 45.97g | Prot: 114.69g | Carbs: 188.28g.
Breakfast: 義美 地瓜穀物饅頭, 小白菜, 7-11 柚香和風嫩雞沙拉, 奧利塔 特級初榨橄欖油, 高麗菜, 青江菜, 米森 有機腰果巧克力麥片, 義美 古早味無加糖豆奶. Lunch: 花生, Subway 火雞胸肉沙拉, Subway 鮮嫩雞柳, Subway 嫩蛋餅. Dinner: 花生, 爭鮮 花枝壽司, 7-11 蒸地瓜, Subway 鮮嫩雞柳沙拉. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 芝麻糖, 義美 原味堅果（綜合六果）. more...
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Losing 1.4 kg a Week
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