t3760232's Journal, 28 Sep 19

體脂35.1
55.3 kg Lost so far: 0.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
1131 kcal Fat: 56.41g | Prot: 60.16g | Carbs: 99.48g.   Breakfast: 桂圓乾, 義美 蛋餅皮, Costco 薯餅. Lunch: 豬腳. Dinner: 鴨血, 水煮肉片, 貢丸. Snacks/Other: 裕榮 蝦味先, 7-11 鹽酥雞, 酸梅湯. more...
Losing 2.8 kg a Week



     
 

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t3760232's Weight History


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