Weigh In record (no journal entry) for 28 September 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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849 kcal
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Fat: 31.99g | Prot: 36.51g | Carbs: 108.40g.
Breakfast: Teh Herbal, Alfamart Selai Coklat Kacang, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Rasa Pandan. Lunch: Sinti Bumbu Pecel, Telur Goreng tanpa Lemak, Kacang Panjang Hijau, Kubis, Kecambah, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Merah. Dinner: Sup Mie Ayam, Ayam Geprek, Tahu Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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nanasri85's Weight History
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